Deadlift + High Box Jump Strength
5 Sets of Deadlifts + Seated High Box Jumps 80/60cm
- Rest as needed, full recovery
Set 1: 10 @60%
Set 2: 10 @65%
Set 3: 8 @70%
Set 4: 8 @75%
Set 5: 6 @80%
- 5 Seated Tall Box Jumps after each set (sit in a 90° and then explode up onto box).
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