Deadlift, Hanging Clean, and Push Press Workout
3 Rounds for time (155#, 100#?)
10 Deadlifts
10 Hanging Clean
10 Push Press
I used 65#, which I feel like was a good weight for the hang clean and push press (obviously too light on the deadlifts, but whatever). I feel like I struggled just enough but still managed to do the WOD in a decent amount of time. Happy with it, considering the dietary nose dive I've had recently.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!