Deadlift, Hanging Clean, and Push Press Workout
3 Rounds for time (RX 155)
10 Deadlifts
10 Hanging Clean
10 Push Press
Went with 135, and I was pleased with my time given that weight. I really need to improve my strength, so I need to focus more on going heavy on these types of WODs. The push press was quickly replaced with a push jerk.
Does it feel like your fitness results are stuck?
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