Deadlift, Hand Release Push Ups, Snatch, Run Workout
Using ONLY 1 bar
Deadlift 135/95: Mod to 55
HR Push ups: I did the first 10 without knees. The the remaining rounds, I had my knees down
Power snatch: Mod to 55 (lower back is still tight and this weight was a good choice)
200m run after even rounds: Mod to a 250 Row after rounds 10, 8, 6, 4, 2
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!