Deadlift/GHD/KB Swings Workout
W/U – 3 Rounds
20m Broad Jumps
20m Soldier Walks
10 Wall Balls
Strength – Dead Lifts
5x45% 115
5X45% 115
5X75% 180
5X85% 205
3-5x90% 215x2
3-5x90% 215x3
very tired...prob from Donny earlier in the week
WOD – Row 500m
10-9-8-7-6-5-4-3-2-1
KB Swings (20kg)
GHD Sit Ups
11:15
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