Warmup
3 rounds:
* samson stretch
* wrist stretch
* 6 dips
* 15 push ups
* OHS (45,95,135)
* a couple pull ups
* a could DLs to loosen up

WOD
* 225 pound dead lift, 21 reps
* 42 GHD Sit-ups
* 225 pound dead lift, 15 reps
* 30 GHD Sit-ups
* 225 pound dead lift, 9 reps
* 18 GHD Sit-ups

10:00

The deadlifts went really well. The GHDs slowed me down.

Finisher
A shit load of double unders. I still suck. I got 10 in a row at one point though.