Deadlift Friday Workout
Max DL 3x3x3
Then 12min AMRAP
5 DL @ 155
400m run
My 3 rep max DL was 195lbs
I was able to get 4 full RDs + 5 DL's +100m for the AMRAP. It's a rare day when I Rx a workout... but two workouts in a row. This is a first!!! Thanks Kyra for your help. This workout felt real great. I did the DL's unbroken.
Does it feel like your fitness results are stuck?
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