Body Weight Deadlift

Lateral Over the Bar Burpee

16 total rounds switching between exercises “cycles of both”. Try to keep the same number of reps each round. There is a 5 Burpee penalty per rep difference between your first and last round. No sand bagging go as hard as you can. Your lowest rep counts.

Lowest dead reps=4 / lowest burpee =5
Penaly= +25 burpees