Deadlift (week 2) Strength
5 x 50%
5 x 60%
5 x 70%
2 x 4 x 80%
3 x 3 x 85%
2-3min rest in 80/85% lifts
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!