500m row
8 min
4 kb wind mill e/s
5 banded deadlift
2 wall walks

Deadlift
1x5 at 72% 1RM
1x3 at 77% 1RM
1x1 at 82% 1RM
1x5 at 77% 1RM
1x3 at 82% 1RM
1x1 at 87% 1RM
1x5 at 82% 1RM
1x3 at 87% 1RM
1x1 at 92% 1RM