Deadlift (DELOAD) Strength
6 Sets of Deadlift
Sets 1-2: 5 @55%
Sets 3-4: 3 @65%
Sets 5-6: 3 @75%
- Rest 90-120sec btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!