Deadlift Strength
500m row/ski
then 3 rounds of
20 band pull appart
7 e/s 1-arm KB RDL to bend over row
(have the weight outside of your body)
12 banded KBS
( focus on using hip only, heigh of the KB doesn't matter)
4x7 85-95% of 1RM
2-3m rest b/w
- RPE 9
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!