Deadlift/DB snatch/Farmer's carry/rope climb Workout
WU:
400m run
2 rds
40m walking lunge
10 DB press (15#)
Strength:
Deadlift
5x45% (100)
5x75% (155)
5x85% (175)
3-5x90% (did 5 at 195 95%)
3-5x90% (did 1 at 210)
Did 1 at 220
New 1 RM max at end of workout!
WOD:
3 RFT
30 DB snatches (30)
50m farmer's carry (35)
2 rope climbs
17:50
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