Deadlift & CF Disco Workout
Sunday August 14,2011
Posted on August 13, 2011 by spartycross
Warm up: Stretch, tabata 4 movements with holds
SWOD: Press (strict) 5,3,1 warm up, 75, 85, 95%
Met-Con
CrossFit Disco
10, 9,8,7,6,5,4,3,2,1
75% body weight power clean
pull ups
Results:
SWOD- deadlift
150×5
170×3
190×1
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