Deadlift (DELOAD) Strength
6 sets of Deadlift
Set 1: 3 @60-65%
Set 2: 2 @65-70%
Set 3: 1 @70-75%
Set 4: 1 @75-80%
Set 5: 1 @80-85%
Set 6: 1 @85-90%
- Rest 2-3min btw sets
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