Deadlift Strength
Built up to fun 4
6 x every 3 min
RPE 7
Build posterior-chain strength and confidence pulling heavier loads from the floor.
Strength work without creating excessive fatigue.
RPE 7: Around 3 reps in reserve.
Take the slack out of the bar before you pull.
Four strong, repeatable reps beat one heavy grind.
Key today: finish feeling like you trained strength, not tested it. 💪
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