Deadlift, Burpees, KTE Workout
http://crossfitsouthie.com/i-lift-things-up-and-put-them-down
Strength
Every minute on the minute for 10 minutes
3 heavy Deadlifts <== 275#
Start medium heavy and work up to 95% of a 3 rep max
WOD
3 Rounds for time
20 Burpees
20 Knees to elbows
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