Deadlift/burpees/DU Workout
5 Rounds for time:
-5 Deadlifts
-10 Burpees
-15 Double Unders
Did the first round of double unders as 3:1 singles because I was getting defeated by the speed rope (apparently it's faster than I am). But round 2-5 I battled through and did the double unders, mostly one at a time, and now I have approximately 15 million whip marks on my forearms, ankles and the top of my feet. Thank goodness my office is cold b/c I will need to wear sleeves for the rest of the week or else people will start talking. I felt good about the dead lifts and the burpees, but there was almost a tearful fit in the middle of the double unders on round three. But I pulled it together and finished. Freaking double unders.
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