WODconnect

Deadlift, Box Jump, Press, Pull-up, Row Workout

3 minute AMRAP - 6 Rounds
Strict press - 55#
Pull-ups -Black rogue band

3 minute AMRAP - 7 Rounds
3 Deadlift - #95
3 Step-ups

1 minute rest

3 minute AMRAP
Double Unders - Singles
1 minute rest

3-5 25m sprints with XPO Sled -
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