Deadlift/Box jump/KBS/Ring Dip/Sprint/HSPU Workout

Deadlift
5-4-3-2-1
(255,275,315,335,345)

7min AMRAP
7 Box Jump
7 KB Swings
7 Ring Dips
(6rds + 7kbs)

Rest 3min

4rds
200m Sprint
Max Reps HSPU
(rest 30s between rds)
(34 HSPU)