Deadlift & Bench press Strength
5 sets, new set every 3min. (Total of 15min):
5 Deadlifts
5 Bench press
Go AHAFA and do as a superset. Same weight in all sets. No bouncing and every deadlift with "dead" barbell, no tng. Use narrow grip for bench.
Score the weight deadlift + bench (for example 180+120=300)
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