We've spent the last few weeks really working on maintaining tension during a slow negative. Now lets see if we can keep that tension throughout an entire set. If you need to regrip, or reset your form you've gone too heavy.

4x8 touch and go deadlift [sumo or conventional]

ssw/

SL Airplane 4x4 per leg

ssw/

SL DB RDL (contralateral grip)

4x8/

4 min sets
20 minutes