warm up
12 min emome
1) 50s. row
2) 15 banded kbs
3) 10 dbl kb gorilla row
4) 10 kip swings

Deadlift

2 Rounds
1x 3 @80%
1x2 @ 85%
1x1 @90%
rest 2:30
- calculate your work weight from 95% of your 1 RM
example:
1 RM is 100kg, 95% is 95kg so:
95x0.80=76kg for 3
etc