Deadlift and Box Jump (Escalating Density Training) Workout

CF Myrtle Beach:
5 to 1 ladder 15 min amrap of

315lb deadlift
30" box jump

Stay on 5 reps each to failure, then drop to 4 and so on. One point is each completed set of the couplet.

23 rounds with 10 rounds at 5 reps. Only dropped to one rep each on the last minute.