Deadlift and bench press Workout
5-3-2 Bench Press progressing through weights
185-205-225
205-225-245
225-245-265
245-265-285 (1, little help on second rep)
Max Hex Bar Deadlift
5 @ 135
5 @ 225
3 @ 315
2 @ 365
1 @ 415 - PR.
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