Deadlift accessory Workout
500m row
then
3x
7 GHD hip ext. (check your hip is infant of the pads and your butt works)
10 lunge jumps
15 banded good morning
7 Rounds
Single leg DB deadlifts 5R+5L ( hold weight on the opposite hand)
+10 hip thrust AHAP
Rest 1 minute between sets
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