Deadlift Strength
Deadlift - E3MOM x3:
5 @ 60-64%
5 @ 69-73%
5+ @ 78-81%
- viimeinen sarja AMRAP (ei failia)
- korota painoja 2-3% (noin 2,5 - 5 kg) viime kierrosta (4vkon takaa)
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