Deadlift Strength

C. (40-45)

Deadlift: (Week: 1/6)
1x20 @55-60%
* Touch & go

Ohjeistus:
Uusi maastaveto progressio alkaa. Suorita yksi 20 toiston sarja. Kuorma korotetaan viikottain 6 vkoa.

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