5 sets of Deadlift
Set 1: 10 @ 50% of estimated 10RM
Set 2: 8 @ 70% of estimated 10RM
Set 3: 5 @ 80% of estimated 10RM
Set 4: 3 @ 90% of estimated 10RM
Set 5: 10RM Deadlift
- Rest 2-3min btw sets