WODconnect

Deadlift Strength

9 sets of Deadlift
5-3-1 Deadlifts, 75/80/85%, rest btw sets is time it takes to change plates
-- Rest 4 mins --
5-3-1 Deadlifts, 80/85/90%, rest 2 mins btw sets
-- Rest 4 mins --
5-3-1 Deadlifts, 85/90/95%, rest 3 mins btw sets