WODconnect

Deadlift Strength

6 sets of Deadlift
Sets 1-2: 4 @70-75% 1RM
Sets 3-4: 4 @75-80%
Sets 5-6: 4 @80-85%
- Rest 2-3min btw sets.
- All reps must be deadstop reps.
- Use straps if available.