Built up to fun 3
6 x every 3 min
RPE 8

Build posterior-chain strength with heavier, technically solid triples.
Develop force from the floor while maintaining strong positions.
RPE 8: Heavy but confident,approximately 2 reps in reserve.

Coach tip
Take the slack out of the bar and engage your lats before every pull.
The third rep can be heavy, but it shouldn’t become a grind.

Key today: heavier than the previous weeks, but still training — not testing.