This is not an AMRAP, find steady solid pace for each movement. You should get sweaty but not burned out.

4x 30s. on 20s. off
1 arm sots press L
1 arm sots press R
Ring row
push up

in 15 min built up to heavy 15
Deadlift
- This should be technically good set.
- First and last rep has to look the same.
- No belt.
- Mark 3 of your heaviest sets.
- IF POSSIBLE, PERFORM PRIOR TO CLASS.