AMRAP in 10 mins of:
1:00 minute Machine of Choice (Easy pace)
10 Dual Dumbbell Burpee Deadlifts, Moderate Load
10 Scorpion Rotations
5/5 Side Plank Rotations
10 Alternating Leg V-Ups

Deadlift
every 2:30
tng
10,8,6,6,4,4 Reps