Deadlift Strength
Warm up
Jump rope 150 turns
10 RDLs
3 sets of 3
Set 1@75% 1 rm
Set 2@80@ 1rm
Set 3@85% 1rm
The last set should be a max effort, work to failure
Record your weight for each set
Work on your skills for Power Cleans and Push Jerks 3 sets of 8
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