Deadlift (6/8) Strength
E3MOM x6:
reps: 5-4-3-5-4-3+
- RIR 1-2 viimeisillä sarjoilla
prosentit:
- 5 reps: 80-85%
- 4 reps: 82-88%
- 3 reps: 85-91%
EI TnG-nostoja vaan jokainen nosto "ykkösenä" --> valmistaa paremmin tulevia 1RM kohti
viimeinen sarja AMRAP ilman failia
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