Deadlift 5×3 Strength
1. Warm-up
Tabata Nose and Toes Holds
Then
3 slow rounds:
40 Double Unders
20 Walking Lunge Steps w/ plate OH
2. Strength
Deadlift 5×3
First four sets are warm-up sets between 60 and 75%
Final set is only working set at 82.5%
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