Deadlift Strength
3 sets of 3
set 1@75% of 1rm
set 2@80% of 1rm
set 3@85% of 1rm
Set 3 is a max effort lift, complete as many reps until failure
Record weights
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!