Deadlift Strength
1 x 20 reps with your stronger mixed grip
1 x 10 reps with your weaker mixed grip
1 x 10 reps with your weaker mice grip
*Again add five (10 kilos if your deadlift is very strong) kilos to last weeks sets.
Warm up again with sets of fives up to about a 70-75%.
Remember the 10 rep sets should feel easier after the 20 rep set. So no need to add weights on those. Focus on technique. Do not use belt or straps and don't bounce the barbell. Touch and go style still is allowed.
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