Focus: Deadlift

4 x 4 @ 80% of 1RM DL

MetCon:

21-15-9:

Wall Balls (L1/L2- 14/10; L3- 20/14)

Bar Over Burpee COMBINED WITH Deadlift (L1- 135/95; L2- 185/115; L3-225/135)

[Do a burpee, jump over the bar; then perform DL – Then, burpee again, and so on]

Score: Weight / Time