3 min row
5x
10 banded good mornings
3 broad jumps
5 MB cleans

Deadlift
Set 1 65% x 5
Set 2 75% x 5
Set 3 85% x 5+
-On the last set goal is to hit about 8 reps or so
- rest 3-5 min b/w sets
- Spend min 10 minutes to built up to work weight