Deadlift 1RM; 10-5-3-1 minutes - max reps of HSPU, squats, push-ups and pull-ups Workout
Find your 1 rep max on deadlift
Metcon:
10 minutes - as many reps as possible of HSPU
5 minutes - AMRAP of air squats
3 minutes - AMRAP of push-ups
1 minute - AMRAP of pull-ups
Max DL weight was 145, but I really want to make it 155...next time I'll go for it sooner instead of working up to it as slowly as I did.
Metcon:
60 HSPU (2 ab mats under my head)
145 air squats
50 push-ups (on my knees)
3 pull-ups (no band, felt like I might puke)
Does it feel like your fitness results are stuck?
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