warm up
12 min emoom
1) 50s. row
2) 15 banded kbs
3) 10 dbl kb gorilla row
4) 10 kip swings

Deadlift

4x3 @85%
1x12 @55%
rest 2:30 b/w sets
- calculate your work weight from 95% of your 1 RM
per previous weeks