Built up to fun 5
6 x every 3 min
RPE 7

Build posterior chain strength and reinforce solid pulling mechanics
RPE 7: Choose a weight that leaves about 3 reps in reserve
Take the slack out of the bar before every pull
Keep the bar close and drive through the floor
Increase the load gradually
Stop when you reach a technically solid set of 5

💡 Coach note:

Today's goal is to leave the gym stronger, not exhausted. Build quality that you can progress next week.