Deadlift Workout
Deadlift
3-3-2-2-1-1
225-275-315-325(F)-325(F)
Then:
Banded deadlifts
+Green band
135(3)- 135(3)- 145(3)- 165(3)-185(3)
Notes:
Disappointed about failing at 325. That's 50lbs under my PR. Having worked the night before and belt (PR) vs no belt (today) might have some bearing, but I'm thinking it's mostly a loss of strength.
Does it feel like your fitness results are stuck?
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