Deadlift Strength
5 - 3 - 1+
@
75%, 85% and 95% of 1RM 90%
Work up gradually to 75% with max five reps per set and then go for 5-3-1+
The 1+ means AMRAP!!!
How many reps did you get on the last set and what was the weight?
Does it feel like your fitness results are stuck?
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