WODconnect

DeadJerk Builder Strength

Every 90 sec x 5 sets
10 Deadlift + 10 Push jerk
8 Deadlift + 8 Push Jerk
6 Deadlift + 6 Push Jerk
4 Deadlift + 4 Push Jerk
2 Deadlift + 2 Push Jerk
*Start about 40-50% Press Max And Build