Deadies and Squats Workout
Deadlifts
- 5 x 60kg, 3 x 100kg, 2 x 145kg, 2 x 150kg, 2 x 155kg, 1 x 160kg
- 21 x 110kg, 15 x 110kg, 9 x 110kg, 7 x 60kg, 7 x 20kg
OHS
- 10, 8, 6, 4, 2 x 40kg
Back Squats
- 5 x 40kg, 3 x 60kg, 2 x 110kg, 2 x 112.5kg, 2 x 112.5kg, 2 x 112.5kg,
- 11 x 60kg, 9 x 60kg, 7 x 60kg
3 rounds
- 10 x Right leg reverse lunge + 24" box stepups with 10kg dumbells
- 10 x Left leg reverse lunge + 24" box stepups with 10kg dumbells
- 5 x right arm 16kg kb turkish getups
- 5 x left arm 16kg kb turkish getups
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