Dead Ringer Workout

Warm Up:
21-15-9
- KB Swings (53,35)
- Push Ups

Strength / Skill:
3x3 DL

WOD - For Time:
21-15-9
- DL (225/145)
- Ring Dips

Post:
- 21-15-9 GHD Sit Ups
- Max Hand Stand Walk/Hold