Dead, Pull-Up AMRAP Workout
In teams of 2 complete the following:
12min AMRAP:
- 10 x 80kg Dead Lift
- 5 Pull-Ups
Only one person allowed to be working at a time. Complete the dead lifts then do the pull-ups whilst the other is resting.
Matty O and Bretto - 16 complete rounds (8 each)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!